Quincy - The Salvation Army Kroc Center


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<h2 class="wp-block-heading">The Kroc Center to Host Free LesMills &amp; WaterinMotion Fitness Classes </h2>



<p class="has-drop-cap">The Salvation Army Ray and Joan Kroc Corps Community Center will&nbsp;host a LesMills<sup>™</sup>&nbsp;and Water in Motion<sup>®</sup>Launch on October 10 and 11. Les Mills<sup>™</sup>&nbsp;BODYPUMP<sup>™</sup>, BODYBALANCE<sup>™</sup>, BODYCOMBAT<sup>™</sup>, RPM<sup>™,</sup>and Water in Motion<sup>®</sup>&nbsp;live group fitness classes will be free on both days to members and non-members. Participants will be entered to win Kroc promotional items during each class.&nbsp;</p>



<h1 class="has-medium-font-size wp-block-heading" style="font-style:normal;font-weight:300">BODYPUMP<sup>™</sup><br>This&nbsp;pre-choreographed&nbsp;workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.</h1>



<h1 class="has-medium-font-size wp-block-heading" style="font-style:normal;font-weight:300">BODYBALANCE<sup>™</sup><br>This&nbsp;pre-choreographed&nbsp;workout is an athletic blend of yoga, tai chi, and pilates that builds flexibility and strength and leaves you feeling centered and calm.</h1>



<h1 class="has-medium-font-size wp-block-heading" style="font-style:normal;font-weight:300">BODYCOMBAT<sup>™</sup><br>This fiercely energetic&nbsp;pre-choreographed&nbsp;workout is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay Thai.</h1>



<h1 class="has-medium-font-size wp-block-heading" style="font-style:normal;font-weight:300">RPM<sup>™</sup><br>Combines hit music with an inspiring instructor leading you on a choreographed journey of hill climbs, sprints, and flat riding. This class is a great no-impact way to improve aerobic fitness and lose body fat. RPM™ is simple – there are no fancy moves to master; you simply jump on a bike and pedal.</h1>



<h1 class="has-medium-font-size wp-block-heading" style="font-style:normal;font-weight:300">Water in Motion<sup>®</sup></h1>



<h1 class="has-medium-font-size wp-block-heading" style="font-style:normal;font-weight:300">This pre-choreographed class is an exciting water workout combining cardio training and muscle toning. You&#8217;ll benefit from a high-energy, calorie-burning workout without gravity&#8217;s pull on the body.&nbsp;</h1>



<p>The Kroc Center offers its Youth in Fitness Classes. Both BODYBALANCE<sup>™</sup>&nbsp;and BODYCOMBAT<sup>™</sup>&nbsp;are included in the program. Children ages 8-12 must have a parent or guardian attend the class with them or be present in the fitness studio. Children ages 13+ must have a parent present in the facility while the child attends the class.&nbsp;</p>



<p>For more information, please go to krocquincy.org. Look for classes with the star icon to identify if a class is a Youth in Fitness Classes activity.</p>



<p>For more information&nbsp;regarding group fitness classes at The Kroc Center, please contact Kristin Obert at 217-231-5638 or&nbsp;<a href="mailto:Kristin.obert@usc.salvationarmy.org">Kristin.obert@usc.salvationarmy.org</a>.&nbsp;</p>



<div class="wp-block-genesis-blocks-gb-button gb-block-button"><a href="https://krocquincy.clubautomation.com/calendar/programs" class="gb-button gb-button-shape-rounded gb-button-size-medium" style="color:#ffffff;background-color:#005788">Register Now!</a></div>



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The Kroc Center to Host Free LesMills & WaterinMotion Fitness Classes

<h2>Have Questions?</h2>
<p>We&#8217;re here to help! Contact our helpful and caring staff today and we will be happy to help you with whatever you need.</p>
