The Kroc Center to Host Free LesMills & WaterinMotion Fitness Classes
The Salvation Army Ray and Joan Kroc Corps Community Center will host a LesMills™ and Water in Motion®Launch on October 10 and 11. Les Mills™ BODYPUMP™, BODYBALANCE™, BODYCOMBAT™, RPM™,and Water in Motion® live group fitness classes will be free on both days to members and non-members. Participants will be entered to win Kroc promotional items during each class.
BODYPUMP™
This pre-choreographed workout is designed to improve strength and endurance in all the major muscle groups while simultaneously burning calories for fat loss.
BODYBALANCE™
This pre-choreographed workout is an athletic blend of yoga, tai chi, and pilates that builds flexibility and strength and leaves you feeling centered and calm.
BODYCOMBAT™
This fiercely energetic pre-choreographed workout is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay Thai.
RPM™
Combines hit music with an inspiring instructor leading you on a choreographed journey of hill climbs, sprints, and flat riding. This class is a great no-impact way to improve aerobic fitness and lose body fat. RPM™ is simple – there are no fancy moves to master; you simply jump on a bike and pedal.
Water in Motion®
This pre-choreographed class is an exciting water workout combining cardio training and muscle toning. You’ll benefit from a high-energy, calorie-burning workout without gravity’s pull on the body.
The Kroc Center offers its Youth in Fitness Classes. Both BODYBALANCE™ and BODYCOMBAT™ are included in the program. Children ages 8-12 must have a parent or guardian attend the class with them or be present in the fitness studio. Children ages 13+ must have a parent present in the facility while the child attends the class.
For more information, please go to krocquincy.org. Look for classes with the star icon to identify if a class is a Youth in Fitness Classes activity.
For more information regarding group fitness classes at The Kroc Center, please contact Kristin Obert at 217-231-5638 or Kristin.obert@usc.salvationarmy.org.