Aqua Fitness: Low-Impact Exercise for All Ages
By the name itself, aqua fitness, also known as aqua aerobics, is a form of activity performed in the water. It involves low-impact exercises that are made safer by the buoyancy of the water. The explanation behind it is that buoyancy is responsible for supporting your weight in the water, reducing impact, and the chances of experiencing muscle or joint strain.
Unlike land-based exercises, aqua aerobics has a lower risk for injury, making it a safe activity for all ages. On top of that, a typical aqua fitness class allows you to engage in all forms of movements like stretches, balancing activities, and cardiovascular exercises. To learn more about it, listed below are more benefits of aqua fitness.
Improves Range of Movement
Among the many advantages of aqua aerobics is that it improves your range of movement. Moving through the water requires more effort because of the resistance caused by the water. This amount of effort is doubled when you incorporate it with various exercises that involve twisting, stretching, and lifting. As a result, your joints and muscles adjust to the push and pull motion of the water, boosting your flexibility.
Boosts Cardiovascular Health
Another great thing about practicing aqua fitness is it lowers your blood pressure. As mentioned, it’s natural for your body to adjust when you engage in aquatic aerobics since it includes not only your muscles but also your heart.
As found in one study, aquatic exercises effectively reduce the chances of arterial stiffness and improve cardiorespiratory capacity. Moreover, it was discovered to be a potential treatment approach that can be used for patients with hypertension.
Enhances Mental Health
If you’re looking for more ways to boost your mental well-being, aquatic aerobics is something you should consider. In a study, it was discovered to be effective in improving one’s mental health. Given that exercise alone helps relieve mental stress, doing it in the water, along with other people in a class, makes it a more fun and social activity. That’s why it has a positive effect on things like mood, depression, and anxiety.
Talk to a Fitness Specialist Today!
There are many different ways to exercise and lose weight. But if you’re searching for an exciting water activity that allows you to reap the benefits of working out at the gym, you should try aqua fitness. To get in touch with a fitness specialist, reach out to our team at The Salvation Army Kroc Center. Contact our office in Quincy, IL today for more details about our Aquatic Group Fitness program.